Golf Fitness: Power Regarding fitness

Training for more power on the course should mean a mix of lifting and flexibility training

Golf Fitness: Mechanics Regarding workout

Perfecting your technique takes more than hours on the driving range or a new $500 driver. You also have to train your body to adapt

The Patrick Willis Fitness Test Regarding sports

The average NFL play lasts 4 seconds. During that time, San Francisco 49ers linebacker Patrick Willis might have to throw a 315-pound lineman out of…

Golf Fitness: Flexibility Regarding sports

A compact, powerful swing is defined by the x-factor—or the relationship of shoulder to hip rotation