Presidential Fitness Secrets Regarding running

A case of wrinkles and extra grays spurred a discussion around Obama’s 50th birthday in August that presidents experience accelerated aging when in…

What You Need to Eat to Get Faster and Go Longer Regarding fitness

A guide to carbs, protein, and hydration for athletes who need fuel for the long haul

Today’s Instant Fitness Motivation Regarding fitness

Standing along the Pacific shore in Costa Rica, Ralph Maxwell assumes a position imitating that of the famous fifth century BC Greek sculpture, the…

Try This Functional Activation Warm-Up Before Your Next Run Regarding fitness

Pound the pavement, not your body