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I skipped deadlifting this week (just felt like it)…subbed in chest supported row instead and added sled dragging at the end.

In fact, you should discover the power of “Compound Learning”: The more you learn and apply now, the easier it will be to maintain your weight and body fat for the rest of your life…Learn from as many experts as you can. Perform as many “experiments” on yourself as you can…Record and study the findings. This is your path to SIMPLE lean body success.


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The expert and fitness instructor. This blog is full of free advices for fitness and healthy life tips and nutritional facts.