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Wcc Health And Fitness Center
Suspension training to take your core strength to the next level
What is it?
A circuit class that incorporates all the usual suspects burpees, jumping jacks and the like but with a little TRX thrown in for good measure. TRX is a suspension training tool that uses straps to turn almost every move you do into a core-stability challenge inverted rows, lunges and even burpees can all be made more difficult using TRX. This class pairs regular floor moves using weights and ball slams with TRX moves, which will feature at least once in each superset you do. Theres very little rest, and lots of work.