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A challenge is only worthwhile if its physical and psychological. I want a fitness test to put you in an uncomfortable position, so you reach the point where your mind tells you to give up. Then I want you to dig deep and push ondoing that is the first step to finding real fitness.
This is when your wheels begin to fall off, because youre left alone with your thoughts. Ive watched numerous people go through this, and it quickly progresses from Im not going to make it to Im going to die if I keep going.
Thats why the 2,000-meter row challenge and a handful of other key fitness tests are included in my new Men’s Health book, Maximus Body. Youll find the tests peppered throughout the 12- and 26-week workout programs that I give to people who need elite fitness and a never-say-die attitude, like pro athletes and Tier 1 military assets.
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