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Power your workouts with these easy whey protein recipes

If you’re looking for more interesting and convenient ways to boost your protein intake, why not try incorporating whey protein into your diet? Not only is it easy to digest, it also serves as one of the best sources of protein for immediate muscle repair after working out. Whey is also naturally low in fat and can be a great supplement for weight maintenance. To help you fuel up, here are three delicious and healthy ways to conveniently add this versatile ingredient to your diet – enjoy!

1) High protein vanilla porridge ?(serves 1) Mix one cup of jumbo oats with two cups of water in a large saucepan and cook on a low heat, stirring frequently. When the oats start to soften, stir in one scoop of vanilla (or chocolate) protein powder. Add a little low-fat milk or water to thin the mixture, stir and remove from the heat, then add your favorite toppings, such as cinnamon, agar nectar, raisins or chopped nuts.

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The expert and fitness instructor. This blog is full of free advices for fitness and healthy life tips and nutritional facts.