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Nerd Fitness Yoga
The more we know about nutrition, the more confused we get. Its natural to assume that if a diet is good for one thing, it must be good for everything.
Its when your training turns ambitious that you need your diet to support those ambitions. The popular diet of the moment probably wont work. (Whatever your goalpacking on muscle, going the distance, or losing that guthere are 26 Ways to Feed Your Body for Results.)
Fitzgerald believes the problem comes down to branding.