What You Need to Eat to Get Faster and Go Longer Regarding fitness



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Nerd Fitness Yoga

The more we know about nutrition, the more confused we get. It’s natural to assume that if a diet is good for one thing, it must be good for everything.

It’s when your training turns ambitious that you need your diet to support those ambitions. The popular diet of the moment probably won’t work. (Whatever your goal—packing on muscle, going the distance, or losing that gut—here are 26 Ways to Feed Your Body for Results.)

Fitzgerald believes the problem comes down to branding.

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Randy

The expert and fitness instructor. This blog is full of free advices for fitness and healthy life tips and nutritional facts.