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Equinox Fitness Clubs
Every morning, my friends, assistant coaches, and interns work out in my training lab. Okay, it’s actually just my garage gym, but everyone there has to follow this one rule: Do not criticize, condemn, or correct a training program until you have completed it yourself. The rule originated years ago. I had just finished a very strict protein shake diet for 28 days. (Yeah, I wasn’t fun to be around during that time.)
But I followed the program, and my squats went through the roof.
Currently, I’m doing a 21-day program created by another fitness professional, so I can intelligently comment on it in a few weeks.