This Fitness Model Lost 56 Pounds By Transforming Her Lifestyle Regarding transformations



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A fitness model from Sweden with 429,000 Instagram followers says she didn’t always look as fit as she does now. At her heaviest, Asa English was 154 pounds thanks to a regular diet of processed foods and alcohol.

Now, English cooks her own food to make sure she’s eating healthy, doesn’t drink alcohol, and goes to the gym regularly. “I am lighter and happy and healthy,” she says.

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Randy

The expert and fitness instructor. This blog is full of free advices for fitness and healthy life tips and nutritional facts.