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Zumba Fitness Dvd
Not everyone likes to go it alone at the gym. Sometimes, we need a swolemate to help us push through and get those gains. And for the duo at Double Dedication, a fitness Instagram with over 125,000 followers, having a partner is absolutely essential. Linn Löwes and Madelen Ros, the two Swedish personal trainers in charge of the account, spend their days coming up with new and creative “friendweight” exercises that allow both gym buddies to get a workout by helping the other out. Since 2015, the two have eschewed exercise equipment in favor of giving one another a lift.
Bodyweight Strength Ladder Workout:
Of course, it isn’t always easy to find someone who you’re comfortable enough to try out these moves with. If you’re struggling to find your “friendweight” swolemate, though, then try these 30 awesome bodyweight exercises you can do anywhere on your own.