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24 Hour Fitness Vallejo
Useful fitness advice you may have missed this year
5. Get Teenage Strong Think youd dominate your high school pick-up basketball game? Think again: According to German researchers, the average 25-year-old is only as fit as a 15-year-old kid. Researcher tested the running speed and chinup strength of 8,000 German students, and compared their numbers to guys in their 20s. The results: Both the average kid and 25-year-old could hold a chinup for 40 seconds and complete a 1,000-meter run in 270 seconds. Ouch. Your move: Hammer out intervals three times a week to burn three times as many calories compared to a moderate-pace run thats twice as long, according to researchers at the University of New South Wales. Read the full story: Are You Stronger Than a 15-Year-Old?
7. Go Low to Get High Need to add a few inches to your vertical jump? Try squatting deeper. According to a study in the Journal of Strength & Conditioning Research, bringing your squats below parallel when youre squatting is the best way to improve your vertical jump. Before you start deep squatting, take a look at your heels: If they lift off the ground as you go low, use box squats to build mobility and strength before dropping to the floor. Read the full story: The Exercise That Boosts Your Vertical Jump