The New Workout Mat That Guides Your Exercise Form Regarding fitness



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Exercises that require you to step into space can be tricky—dangerous, even— when it comes to body positioning and proper form. Take the lateral lunge, for example. When you step out to the side, does you foot always land in the same spot? And are you stepping out as far as you did the last time you did this exercise?

In the video above, Simon introduces Spot and demonstrates how the mat’s unique design can not only help you ensure your form is always on point, but also guide you towards more challenging movement as your fitness and abilities evolve.

In the video above, Simon introduces Spot and demonstrates how the mat’s unique design can not only help you ensure your form is always on point, but also guide you towards more challenging movement as your fitness and abilities evolve.

Read Also: Your shape sessions: Oblique Exercises

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Randy

The expert and fitness instructor. This blog is full of free advices for fitness and healthy life tips and nutritional facts.