The lazy day workout

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When your best excuse is ‘I can’t be bothered’, this easy, speedy circuit has you covered

You love the idea of getting fit. You even have all the kit – hanging in your wardrobe. Hey, it’s OK! Sometimes, working out is just too much like hard work – especially when the weekend rolls around.

But, here’s the thing: working out is super good for you! It’s not just about losing weight or toning up – a heart-pumping sesh is great for your mood and brain too. So if your excuse for every skipped session is ‘I can’t be bothered’, listen up. Working out can be as quick and easy hitting snooze on your alarm. You don’t even have to leave your bedroom to get this workout done – you can do the whole thing in your pyjamas! As long as you’re moving, we don’t care.

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The expert and fitness instructor. This blog is full of free advices for fitness and healthy life tips and nutritional facts.