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American soldiers have been doing a simple fitness activity since the American Revolution, and its turned our military into the fittest, most feared fighting force in the history of the world.
Think about that. Lets assume you take three, 30-minute walks each week. If you begin wearing a weighted pack, youll burn 31,200 more calories over the course of a year. Thats the amount of calories contained in nine pounds of fat.
It Can Relieve and Prevent Back Pain If you work out, you will probably experience back pain at some time. Why?