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Isabella Fitness

American soldiers have been doing a simple fitness activity since the American Revolution, and it’s turned our military into the fittest, most feared fighting force in the history of the world.

Think about that. Let’s assume you take three, 30-minute walks each week. If you begin wearing a weighted pack, you’ll burn 31,200 more calories over the course of a year. That’s the amount of calories contained in nine pounds of fat.

It Can Relieve and Prevent Back Pain If you work out, you will probably experience back pain at some time. Why?

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The expert and fitness instructor. This blog is full of free advices for fitness and healthy life tips and nutritional facts.