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Complete Pregnancy Fitness With Erin O Brien

You know you can put more weight on the bar or do more reps, but there’s a third way to improve your fitness: by completing your workout faster. It’s a metric called density, and it amounts to being able to do more work in less time—usually by taking shorter breaks between sets.

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Randy

The expert and fitness instructor. This blog is full of free advices for fitness and healthy life tips and nutritional facts.