The back attack workout

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Sculpt and tone your back with Shock Absorber’s amazing back exercises…

WHY IT WORKS: Created by Pierre Pozzuto, this programme has been created with three complementary 10 minute workouts, each serving a different function: Posture, Fat Burn and Hourglass. You will see that a lot of the moves in each exercise engage the back muscles as well as the core and abdominals, so they are working together.

Complete each of the workouts twice a week (one hour per week in total) and compliment with 10 minutes of cardiovascular exercise for a balanced, high intensity workout. You should start to see results in three weeks.

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