The 10 exercise commandments

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By working with what you have studied on this page, you won't just understand easy methods to jump-start your stamina and expertise the type of results that you may have often imagined of. You'll also understand why diet alone probably won't offer the outcomes you want with your time and efforts. In conclusion, you will find more obviously why the quick weight-loss diets and ideas just will not cut it when used as strategies. It is my trustworthy believe which the recommendations which provide in this article will give you the groundwork for impressive weight loss successes.By working with what you found out in this post, you will not only have an understanding of methods to jump-start your stamina and knowledge the sort of results that you may have often imagined of. You will also understand why diet alone probably won't give the results you wish with your time and energy. Lastly, you will discover a lot more certainly why the fast weight-loss diets and applications just will not cut it when used as strategies. It is my truthful wish that the ideas which give on this page will give you the groundwork for awesome weight-loss success.

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Want to make your workouts easier and get more out of every session? Follow these top tips and tricks to boost your results

1 Don’t lock out Keeping your elbows and knees slightly soft, even during full extension, is in your interest not only in terms of joint health, but also in making your workout more effective. ‘Not locking out when lifting weights will prevent joint deterioration and reduce your chances of joint-related niggles and injuries,’ explains personal trainer Dave Fletcher (theodysseyway.co.uk). Keeping your joints soft also calls for muscle recruitment throughout the entire move, as it doesn’t allow them to catch a break at the top of the motion. More work equals better results, right?

2 Eat wise You don’t need us to tell you not to eat heavy meals too close to a workout – you’ll soon feel it if you do. The reason you might feel a little worse for wear when taking on a gruelling session after a big eat is because, when you exercise, the blood flow is directed to the muscles that are working. This means there’s limited flow to the digestive system – something’s got to give.

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Randy

The expert and fitness instructor. This blog is full of free advices for fitness and healthy life tips and nutritional facts.