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Make swimming your go-to workout and soak up the benefits!

It’s fun pounding away the calories on the treadmill, honing your strength with weights and sweating yourself slim at a spin class, but these get-fit methods only offer a fraction of the benefits of a swimming workout.

Trade in your usual workout for time in the pool at least once a week and you’ll get more bang for your buck: swimming improves stamina, strength and endurance, and whips your body into shape, giving you a flatter belly and leaner legs. Here’s why a water workout is the way forward.

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The expert and fitness instructor. This blog is full of free advices for fitness and healthy life tips and nutritional facts.