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Cardiff Fitness Centre
Got an event coming up? Running coach George Anderson gives us his top five tips for the big day
1 Hurry up and wait
Traffic, parking and a trek to the start can all be unpredictable so get to the race location in plenty of time.Feeling rushed will raise your stress levels, meaning youll burn through energy that would be better saved for the race. Better to be early, even if it means chilling out in the car for a bit.