Running tips

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Got an event coming up? Running coach George Anderson gives us his top five tips for the big day

1 Hurry up and wait

Traffic, parking and a trek to the start can all be unpredictable so get to the race location in plenty of time.Feeling rushed will raise your stress levels, meaning you’ll burn through energy that would be better saved for the race. Better to be early, even if it means chilling out in the car for a bit.

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Randy

The expert and fitness instructor. This blog is full of free advices for fitness and healthy life tips and nutritional facts.