Rock Band for Fitness? Regarding fitness



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Tapping into our inner Jimi Hendrix fantasies made Rock Band and Guitar Hero some of the bestselling video games of all time. Now a study at the University of North Carolina has revealed a side benefit: Band simulations are the best video games for losing weight.

Ramp up the calories torched by choosing drums over the guitar (Lyons recommends buying the cymbal expansion kit so you’ll need even more arm motion) and by playing on hard or expert mode. And new games for the PS3 Move or Xbox Kinect, such as Kinect Star Wars and NBA 2K12, could be even more slimming—especially if you involve leg movements while you play, Lyons says. More from MensHealth.com: Are Video Games Dangerous?

Ramp up the calories torched by choosing drums over the guitar (Lyons recommends buying the cymbal expansion kit so you’ll need even more arm motion) and by playing on hard or expert mode. And new games for the PS3 Move or Xbox Kinect, such as Kinect Star Wars and NBA 2K12, could be even more slimming—especially if you involve leg movements while you play, Lyons says. More from MensHealth.com: Are Video Games Dangerous?

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Randy

The expert and fitness instructor. This blog is full of free advices for fitness and healthy life tips and nutritional facts.