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Muscle & Fitness
Kick marathon butt with these rest and recovery tips
Holiday Inn® Hotels and Resorts, official hotel partner of the Virgin Money London Marathon, have drafted in two of the UKs leading body and mind experts to help get runners across the finish line. Renowned mental performance coach Andy Barton and acclaimed physiotherapist Sammy Margo have revealed a series of insightful tips to help runners get through their training ahead of the race on 26 April 2015.
Many people experience huge mental stumbling blocks at the thought of getting up at the crack of dawn on a freezing cold morning for a training run, or devoting weekends to racking up the miles explains Barton, whose clients consist of Premier League footballers, Olympic athletes and PGA European Tour golfers looking to get the mental edge.
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