?Let the World’s Oldest Female Bodybuilder Be Your Fitness Inspiration Today Regarding fitness inspiration



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Ten egg whites scrambled, 16 ounces of water, and a handful of walnuts: That’s how the world’s oldest female bodybuilder, 80-year-old Ernestine Shepherd, gets her day started.

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Randy

The expert and fitness instructor. This blog is full of free advices for fitness and healthy life tips and nutritional facts.