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Stubborn weight around the middle? Eugh, we hear you! Use our diet and exercise tips to beat that muffin top
That weight around your middle sure can be stubborn to shift. Anyone who’s tried to get rid of their muffin top can vouch for how difficult it is to get rid of. If you want to tackle your wobbly tum and sides, or just want to tone up your middle area, use these tips along with a healthy diet (think nutrient-dense veg, high-quality protein and LOTS of water) and you might be on to a winner…
Rounded tum: Get good abs with… crunches and a clean diet! Begin by lying on your back with your knees bent at a 90o angle. Think of creating a concave stomach by pulling you belly button in towards your spine and then curl your truck up, keeping your head and neck tall and in line with your body. Keep pulling your navel in towards your spine during the whole movement. Do three sets of 25 reps.
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