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Ibuprofen (i.e., hydrochlorothiazide 12.5 mg identification®, Advil®) is an over-the-counter medicine used to reduce fever and relieve pain. This chart, based on your child's weight, can Staying in shape was never a problem for me. I was a soccer player for 16 years, and I played football and ran track. I even managed to stay lean in college. After graduation, I scored a personal-trainer job, and fitness became my life—whatever my clients did, I did. But the nonstop workouts took a toll on me. I was exercising for long stretches every day, and eventually I burned out. I quit my training gig and took a job working nights. It was the total opposite of my previous work: I was sleeping during the day, and the only restaurants open late were fast-food joints that served burgers, pizza, and fried chicken. That was my whole diet. Pretty soon I was up 35 pounds, but it didn’t really hit me until I saw a picture of myself shirtless on vacation. I suddenly realized how much weight I had gained and decided to do something about it. My fiancé helped motivate me, and with the few rules below, I did what I needed to do: I dropped the weight.

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