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Sick of making promises you cant keep? Weve asked the experts how to reboot your life the healthy way, for keeps
What woman cant recite a list of healthy habits she wants to keep? Lifting weights, running more, drinking eight glasses of water a day, wearing SPF to protect skin, booking regular smears, and not forgetting planning in regular meditation to beat stress.
The habits themselves might change, but one thing tends to remain the same: sticking to them all is almost impossible.