Healthy habits made easy

Planet Fitness Rules

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Fit People

Sick of making promises you can’t keep? We’ve asked the experts how to reboot your life the healthy way, for keeps

What woman can’t recite a list of healthy habits she wants to keep? Lifting weights, running more, drinking eight glasses of water a day, wearing SPF to protect skin, booking regular smears, and not forgetting planning in regular meditation to beat stress.

The habits themselves might change, but one thing tends to remain the same: sticking to them all is almost impossible.

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The expert and fitness instructor. This blog is full of free advices for fitness and healthy life tips and nutritional facts.