Golf Fitness: Flexibility Regarding sports

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Flexibility may be the single most important factor in making a successful golfer. A compact, powerful swing is defined by the x-factor—or the relationship of shoulder to hip rotation. “The shoulders should turn at a 90-degree angle over the hips, which should turn 45 degrees—that’s the x-factor,” says Katherine Roberts, certified golf performance coach and founder of Yoga for Golfers. Stiff shoulders, tight hips, and stubborn hamstrings do little in helping you achieve this ideal swing. What’s more, lack of flexibility can also limit your distance off the tee. “Power is a byproduct of flexibility,” says Roberts. Flexibility allows for full range of motion, which allows you to reach maximum potential in strength. Practice these 10 exercises 3 to 5 days a week. You’ll improve your flexibility in as little as five sessions and see a difference on the course in 30 days.

Exercises: Dynamic Twist Window Washers Twisting Table Swiss-Ball Russian Twist Hip / Trunk / Lat Extension Hamstring Series with Strap Spinal Rotation Supine Groin Stretch Front and Side Leg Swing Dumbbell Row with Rotation

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