Go wild at the 9Bar 9×9 Trail Running Festival

How To Get Fit


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Orange Theory Fitness Atlanta

What better way to pump those legs and enjoy nature at its finest than participating in an adventurous trail?

The great outdoors is officially good for you! Research by the University of Essex revealed that exercising in nature lifts your mood and boosts your self-esteem, with scientists even suggesting that exercising in the fresh air could be ‘life changing’. Well, what better excuse to give the gym a miss for a month or two and get out there to see what nature has to offer? Switch up your usual routine for our fun-filled outdoorsy options…

If you love acrobatics… Try outdoor trapeze

Read Also: Keep on running!

See this Video to Motivate Yourself!

Randy

The expert and fitness instructor. This blog is full of free advices for fitness and healthy life tips and nutritional facts.