?Friday Fitness Feats: Pyramid Pushups and the Fittest Alley-Oop Ever Regarding freaks of fitness



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Every Friday, we’ve vowed to bring you the craziest fitness accomplishments from each week, and this week is no different. It’s going to inspire you. It’s going to challenge you. It’s going to make you irrationally competitive and fired-up the next time you go to the gym and see that one guy on the other side of the floor and it’s going to make you want to hit higher goals and higher numbers. These people are bringing their A-game, and when they post their achievements to social media, we want to celebrate their hard work and leverage their success to inspire you, too.

Fitness Feats #5: Crossfitter Logan Aldridge doesn’t let what he calls “the lil’ flipper shoulder” stop him from crushing 345 pounds on his back squat. Pretty remarkable to see the guy balance that kind of load with the use of only one arm; this is sending us into the weekend on a high note.

Fitness Feats #5: Crossfitter Logan Aldridge doesn’t let what he calls “the lil’ flipper shoulder” stop him from crushing 345 pounds on his back squat. Pretty remarkable to see the guy balance that kind of load with the use of only one arm; this is sending us into the weekend on a high note.

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Randy

The expert and fitness instructor. This blog is full of free advices for fitness and healthy life tips and nutritional facts.