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We round up some of the best ways to hit the great outdoors with your workouts this summer
Made excuses not to exercise during the winter? Itll be impossible not to now as the blinding sunshine and warmer weather will certainly drag you outside (even its just for the barbecue!).
From boosting your mood to getting your daily dose of vitamin D, the benefits of working outdoors are endless (give or take the odd insect bite!) so use the limited hotter days to step up your exercise goals. In fact, a team at the Peninsula College of Medicine and Dentistry found exercising in natural environments was associated with greater feelings of revitalisation, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression. What’s not to love about that?
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