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exercise: boost results

Working out twice a day – smart weight-loss strategy or reckless routine? Sarah Ivory reveals how to do two-a-days the safe way, and pummel pounds in the process!

Could you hit the gym twice a day? The truth is, you probably could. People do two-a-days all the time. Busy commuters cycle to and from work. Body builders split their daily weightlifting routine into two smaller workouts. Novice triathletes start the day with a swim and end it with a cycle. Active mummies walk the dog in the morning and then head to bootcamp with friends. Your body is capable of doing more than one sweat session if you really want it to. But the question is – is it worth it?

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The expert and fitness instructor. This blog is full of free advices for fitness and healthy life tips and nutritional facts.