Couch to 5K

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Crunch Fitness Schedule

The perfect way to get you off the sofa and back into running

Do you feel inspired to run after the success of the London Marathon this year? Whether you’re a beginner, or an ex runner who’s fallen out of love with pavement pounding, the Couch to 5K podcasts may just be the top answer for you! It’s time to revisit those long lost trainers hidden under the closet, brush the dust off and get your running groove on outside!

The podcast’s overall goal is to get you running 5K – or just running for half an hour – in just nine weeks. Sounds incredible, right? It so is!

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The expert and fitness instructor. This blog is full of free advices for fitness and healthy life tips and nutritional facts.