Core blimey! The ultimate Lower Ab Workout

Fitness Women

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Unc Group Fitness

If you’ve tried every kind of diet and workout programme to get killer abs, it’s time to turn your attention to your whole core…

Most of us will have a goal to work towards on our journey to becoming fitter and healthier – we wouldn’t be motivated without it!

But while these may vary from weight loss to building strength, there’s no denying that a flat stomach remains the stamp of what many consider a ‘fit’ bod. If it’s not a rigorous bout of abs-focused classes that we put our bodies through, it’s the yo-yo dieting in a bid to banish the bloat as fast as humanly possible. We all do it, while simultaneously acknowledging that it won’t last. After all, there are only so many crunches and cleanses you can do before the cookies and crisps interfere. But as author and physiologist Allison Westfahl points out in her latest book Core Envy, your abs aren’t even proof of how fit you are. ‘The irony about that flashy six-pack is that it does not in any way imply that you have functional core strength, yet it continues to be the hallmark of a fit sexy body’. According to Allison, you need to focus on strengthening your entire core and not just trying to get a six-pack. This book sets the record straight on the exercises you should (and shouldn’t) be doing, plus it explains how simple and enjoyable it can be to eat clean. Core Envy, is the ultimate eight-week guide to a flat and strong tum. Here, we share its top 10 pointers on getting a rock-hard core. We’ll see you and your new tum in eight weeks!

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The expert and fitness instructor. This blog is full of free advices for fitness and healthy life tips and nutritional facts.