Best results from the rowing machine

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How to use the rowing machine effectively for the best results.

The rowing machine is an effective piece of cardiovascular gym kit that uses your entire body. ‘It’s a great way to warm up because it works all the major muscle groups while strengthening the core,’ says personal trainer John Penny, gym manager at Reebok Sports Club ( ‘You can also really push your body to the limit as there’s little impact on your joints, and you can adjust both the resistance and speed to suit your level. You’ll burn between 200 and 300 calories in 30 minutes if you do it properly.’ The following tips will help you target almost every part of your body and get the most out of each session.


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