America’s Scariest Fitness Trends Regarding fitness tips



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About 10 years ago, a friend of mine—who was a strength coach for a Major League baseball team—told me about an all-star outfielder who was absolutely crazy about fitness. So much so that the player did barbell squats in the locker room. While standing on a Swiss ball. Buck naked. Which isn’t just crazy—it’s scary. (Now, there’s nothing wrong with being tough—you’ll need it to get through The Men’s Health 60-Day Transformation—but you also need to be smart about what you do.) Thank goodness naked Swiss-ball squats never went viral. But I’ve found three current fitness trends that are just as scary. (If you don’t count the nudity.)

The most common reason? “I want to lose weight.”

“Running is actually an advanced activity,” says Cosgrove. “Before you ever start to train for a marathon, you should first work on getting strong and fit.”

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Randy

The expert and fitness instructor. This blog is full of free advices for fitness and healthy life tips and nutritional facts.