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Nike Hat Dri Fit
About 10 years ago, a friend of minewho was a strength coach for a Major League baseball teamtold me about an all-star outfielder who was absolutely crazy about fitness. So much so that the player did barbell squats in the locker room. While standing on a Swiss ball. Buck naked. Which isn’t just crazyit’s scary. (Now, there’s nothing wrong with being toughyou’ll need it to get through The Men’s Health 60-Day Transformationbut you also need to be smart about what you do.) Thank goodness naked Swiss-ball squats never went viral. But I’ve found three current fitness trends that are just as scary. (If you don’t count the nudity.)
The most common reason? I want to lose weight.
Running is actually an advanced activity, says Cosgrove. Before you ever start to train for a marathon, you should first work on getting strong and fit.