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Evaluating your physical fitness should be your first step when starting a new workout regimen. When you have a good sense of how your stats and exercise patterns stack up, it will be easier for you to monitor your progress and set achievable fitness goals.
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[Sources: 1. ResearchGate.net, Association between different attributes of physical activity and fat mass in untrained, endurance- and resistance-trained men, Age 30, 160-180 lbs. 2A. International Fitness Association; Men, Age 30s 2B: PurePulseTM Heart Rate: http://article.sapub.org/10.5923.j.medicine.20120105.02.html 3. The Presidents Council; Men over the Age of 18 4. International Fitness Association; Men, Age 30s 5. Avg 30-year-old Men who is 6 feet tall, 200 lbs and active for 30-60 minutes daily; Advanced: 30-year-old Men who is 6 feet tall, 200 lbs and exercising more than 60 minutes per day, MyPyramid.gov. 6, 7, 9: University of the West of Scotland’s Institute for Clinical Exercise and Health Science; Based on Men; 190lb. body weight 8. Anthropometric Reference Data for Children and Adults: United States, 2007-2010, tables 4, 6, 10, 12, 19, 20[PDF – 1.7 MB]; Men Ages 30-39. 10. The NPD Group, Retail Tracking Service, April June 2015, Digital Fitness Devices, Smart Watches, Wearable Device Type Watches, GPS Enabled, Units)]