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Fitness Depot Marietta
Not getting the results you want? Dont lose motivation tweak your workout!
1) Mix it up If you suspect that your body has become accustomed to your regular exercises, try variations. Swap lunges for jumping lunges, press-ups for explosive press-ups and planks for one-legged planks.
2) Same muscle, different move Make sure your muscles dont get too comfy by working them with different exercises. If youre used to pumping your pecs with a press-up, try switching to a bench press.
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