10 ways to beat your gym plateau

Experience Fitness

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Fitness Depot Marietta

Not getting the results you want? Don’t lose motivation – tweak your workout!

1) Mix it up If you suspect that your body has become accustomed to your regular exercises, try variations. Swap lunges for jumping lunges, press-ups for explosive press-ups and planks for one-legged planks.

2) Same muscle, different move Make sure your muscles don’t get too comfy by working them with different exercises. If you’re used to pumping your pecs with a press-up, try switching to a bench press.

Read Also: The 10 exercise commandments

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The expert and fitness instructor. This blog is full of free advices for fitness and healthy life tips and nutritional facts.