10 ways to beat your gym plateau

Experience Fitness


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Fitness Depot Marietta

Not getting the results you want? Don’t lose motivation – tweak your workout!

1) Mix it up If you suspect that your body has become accustomed to your regular exercises, try variations. Swap lunges for jumping lunges, press-ups for explosive press-ups and planks for one-legged planks.

2) Same muscle, different move Make sure your muscles don’t get too comfy by working them with different exercises. If you’re used to pumping your pecs with a press-up, try switching to a bench press.

Read Also: The 10 exercise commandments

See this Video to Motivate Yourself!

Randy

The expert and fitness instructor. This blog is full of free advices for fitness and healthy life tips and nutritional facts.